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Therapy and Wellness


 We offer personalized, in-person therapy for ADHD. Our experienced therapists provide effective strategies and support to help you manage ADHD symptoms and lead a more fulfilling life. Start your journey to improved well-being today.



We provide personalized support and guidance to help you overcome addiction. Our experienced therapists work with you to create a tailored treatment plan, offering the tools and resources needed for a successful recovery journey. Start your path to a healthier, addiction-free life today.


We offer compassionate, individualized support for managing anxiety. Our experienced therapists work with you to develop personalized treatment plans, providing the tools and strategies to navigate the challenges of anxiety. Start your journey toward a more peaceful and balanced life today.

More Info

Premium Membership

Premium Membership



Every month

A monthly subscription that delivers all the exclusive stuff right into your mailbox

Valid until canceled

Best Selling Worksheets

Weekly Tips

Positive Quote

Goal Setting Guidance (30 minutes monthly zoom call)

Unlock Your Full Potential with Our Exclusive Membership

Are you ready to take control of your mental health journey? For just $9.99 per month, our membership program offers an array of valuable resources designed to support your growth and well-being. Join our community and gain access to tools and insights that will empower you every step of the way.

Here’s what you’ll get with your subscription:

Free Weekly Worksheets
Every week, we’ll provide a new worksheet from our Etsy Best Sellers, tailored to help you tackle various mental health challenges. These worksheets are designed by professionals and are easy to integrate into your daily routine. Whether you’re focusing on mindfulness, goal setting, or self-reflection, our worksheets will guide you towards a more balanced and fulfilling life.

Weekly Tips Every Monday
Start your week off right with our expert tips delivered straight to your inbox every Monday. These practical, actionable tips cover a wide range of topics including stress management, self-care strategies, and emotional well-being. They’re designed to be quick reads that provide immediate value, helping you to navigate your week with confidence and clarity.

Access To Specialized Goal Setting Plan

Customized Goal setting plan designed according to your specific needs for setting goals and 30 minutes follow counseling to check on your progress.


Positive Quote of the Week
We all need a little inspiration. Every week, receive a carefully selected positive quote to uplift and motivate you. These quotes are more than just words; they’re reminders of your strength, resilience, and potential to thrive.

Why Join?

  • Professional Guidance: Access content created and curated by licensed mental health professionals.

  • Affordable Investment: All these resources for the cost of a cup of coffee – $9.99 a month.

  • Continuous Growth: With new content added regularly, there’s always something new to learn and apply.

Invest in yourself today. Your mental health and well-being are worth it. Subscribe and start your journey towards a healthier, happier you.


Hi There! It's me Marie Michelle Mekary.

A Registered Social Worker in New Brunswick and Ontario providing virtual or in person therapy sessions.


Explore Our Free Self Help Resources

Free Workbooks To Help You Achieve Your Mental Health Goals!

Rediscover Yourself

A self discovery worksheet to help you discover your own feelings, desires and personality!

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ADHD Reward System

This workbook is designed for the ADHD brains to set goals and rewards for everyday tasks!

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Recognizing Your Triggers

Identify your triggers for Anxiety and other bothersome emotions with this powerful tool!

Head to the Etsy Store to try more therapy resources! 
Enjoy 65% Discount with the code THERAPY65 at checkout.

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