Diaphragmatic (Belly) Breathing
 

A slow, deep breathing technique that engages the diaphragm instead of shallow chest breathing. It activates the body’s relaxation response.

 

Best for:

Anxiety and panic

Stress reduction

Sleep difficulties

Beginners to breathwork

Wim Hof Method

 

The Wim Hof Method combines cycles of deep, rhythmic breathing with breath retention and cold exposure. It is energizing and can increase resilience to stress.
 

Best for:

Building stress tolerance

Increasing energy

Mental resilience

Individuals seeking a more activating practice

Coherent (Resonant) Breathing

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A steady, slow breathing rhythm (usually about 5–6 breaths per minute) that balances the nervous system and improves heart rate variability.
 

 

Best for:

Chronic stress

Anxiety

Burnout

Nervous system regulation

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Somatic / Trauma-Informed Breathwork

 

A gentle, titrated approach that integrates breath awareness with body-based techniques to safely process stored stress or trauma without overwhelming the system.
 

 

Best for:

PTSD

Developmental trauma

Chronic tension

Clients who become easily overwhelmed

Box Breathing

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A structured breathing pattern (commonly inhale–hold–exhale–hold for equal counts, such as 4-4-4-4). It is often used for emotional regulation and mental clarity.

 

Best for:

Acute stress

Performance anxiety

Focus and concentration

Emotional regulation

Holotropic Breathwork

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Holotropic Breathwork uses accelerated breathing patterns combined with evocative music to access deeper emotional states. It is often practiced in longer, facilitated sessions for emotional release.

 

Best for:

Deep emotional exploration

Trauma processing

Personal development

Accessing unconscious material

Rebirthing Breathwork (Conscious Connected Breathing)

 

Rebirthing uses a continuous, circular breathing pattern without pauses between inhale and exhale. It is designed to release stored emotional tension and unresolved early experiences.

 

Best for:

Emotional release

Early attachment or developmental trauma

Anxiety

Self-exploration