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Somatic Therapy
Somatic Therapy focuses on the connection between the body and mind. It helps clients notice physical sensations, nervous system responses, and stored tension related to stress or trauma. By gently working with the body, clients can release held stress and build emotional regulation.
Somatic Therapy can help with:
Trauma and PTSD
Chronic stress and burnout
Anxiety and panic
Chronic pain or medically unexplained symptoms
Feeling “stuck” despite talk therapy
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