top of page
Walk & Talk Therapy
This specialty combines traditional counselling with the therapeutic benefits of walking outdoors. Sessions take place while walking side by side in a natural setting, creating a relaxed and supportive environment that can help reduce stress, encourage reflection, and promote emotional well-being.
Ideal for clients who:
-Feel more comfortable talking while moving rather than sitting in an office
-Experience stress, anxiety, or feeling overwhelmed
-Feel stuck and benefit from movement to process thoughts and emotions
-Enjoy being outdoors and connecting with nature
-Want to improve both their emotional and physical well-being
-Find that walking helps them think more clearly and openly
bottom of page