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Breathwork Therapy

Breathwork Therapy uses intentional breathing techniques to regulate the nervous system, process emotions, and increase self-awareness. Breath patterns can help calm anxiety, release stored emotions, and improve mental clarity.

The bravest thing you can do is begin.

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Somatic / Trauma-Informed Breathwork

A gentle, titrated approach that integrates breath awareness with body-based techniques to safely process stored stress or trauma without overwhelming the system.

Best for:

  • PTSD

  • Developmental trauma

  • Chronic tension

  • Clients who become easily overwhelmed

Rebirthing Breathwork (Conscious Connected Breathing)

Rebirthing uses a continuous, circular breathing pattern without pauses between inhale and exhale. It is designed to release stored emotional tension and unresolved early experiences.

Best for:

  • Emotional release

  • Early attachment or developmental trauma

  • Anxiety

  • Self-exploration

Coherent (Resonant) Breathing

A steady, slow breathing rhythm (usually about 5–6 breaths per minute) that balances the nervous system and improves heart rate variability.

Best for:

  • Chronic stress

  • Anxiety

  • Burnout

  • Nervous system regulation

Types of Breathwork

Holotropic Breathwork

Holotropic Breathwork uses accelerated breathing patterns combined with evocative music to access deeper emotional states. It is often practiced in longer, facilitated sessions for emotional release.

Best for:

  • Deep emotional exploration

  • Trauma processing

  • Personal development

  • Accessing unconscious material

Wim Hof Method

The Wim Hof Method combines cycles of deep, rhythmic breathing with breath retention and cold exposure. It is energizing and can increase resilience to stress.

Best for:

  • Building stress tolerance

  • Increasing energy

  • Mental resilience

  • Individuals seeking a more activating practice

Box Breathing

A structured breathing pattern (commonly inhale–hold–exhale–hold for equal counts, such as 4-4-4-4). It is often used for emotional regulation and mental clarity.

Best for:

  • Acute stress

  • Performance anxiety

  • Focus and concentration

  • Emotional regulation

Diaphragmatic (Belly) Breathing

A slow, deep breathing technique that engages the diaphragm instead of shallow chest breathing. It activates the body’s relaxation response.

Best for:

  • Anxiety and panic

  • Stress reduction

  • Sleep difficulties

  • Beginners to breathwork

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