Jenny Richard, BSW, RSW &Â MSW
Outside of the therapy room, you’ll usually find Jenny exploring the outdoors, camping, hiking, or walking her dog. She loves travelling and discovering new places, whether it’s a scenic hiking trail, a charming small town, or a cozy local coffee shop. She also enjoys slowing down with a good show, trying new restaurants, and playing music whenever she gets the chance. Above all, Jenny values the simple moments that help her stay connected to nature, creativity, and the people she cares about.
Clients often appreciate Jenny’s calm, practical, and grounded presence. She emphasizes small, achievable steps that help clients feel more in control of their emotions and more connected to themselves over time. Offering services in both English and French, Jenny brings a compassionate and non-judgmental approach to her work with each client.
About
Jenny provides a steady, supportive space for children, teens and adults navigating anxiety, stress, and emotional overwhelm. She works with clients who may feel stuck in patterns of overthinking, burnout, or nervous system dysregulation, helping them better understand what is happening beneath the surface, not only in their thoughts, but also in their bodies and emotional systems.
Her work is grounded in the belief that healing happens through both awareness and practice. Sessions with Jenny often focus on slowing things down, noticing patterns in real time, and building practical tools that help clients feel more regulated and better equipped to navigate their day-to-day lives.
Areas of Focus
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Anxiety and Chronic Stress
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Emotional Overwhelm
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Nervous System Dysregulation
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Depression
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Burnout and Overwhelm in Daily Life
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ADHD-Related Challenges
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Self-Esteem and Self-Critical Thinking Patterns
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Life Transitions
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Chronic Pain (supporting coping and regulation)