Conscious Connected Breathwork
Thu, Oct 22
|Inner Connection Therapy and Wellness
A guided experience designed to help you slow down, reconnect with your body, and explore what may be beneath the surface.
Time & Location
Oct 22, 2026, 6:30 p.m. – 8:30 p.m. ADT
Inner Connection Therapy and Wellness, 334 Main St, Shediac, NB E4P 2E5, Canada
About the event
What to expect
1. Arrive & Ground — Mindfulness Practice
We begin with a short guided mindfulness practice to help you settle in, shift your attention inward, and prepare your body and mind for the experience.
2. Breathe — 90-Minute Conscious Connected Breathwork
You’ll then be guided through approximately 90 minutes of conscious connected breathwork. Using a continuous, rhythmic breathing pattern, you’ll be invited to connect more deeply with your body, emotions, sensations, and inner experience.
3. Return & Integrate