Types of Therapy
At Inner Connection Therapy and Wellness, we offer a variety of therapeutic approaches to help you feel more balanced, connected, and at ease. Whether you’re looking to reduce stress, restore energy, or gain clarity, our services are designed to support your unique journey.
Mindfulness
A form a therapy that focuses on your ability to acknowledge and be aware of your current thoughts, feelings and emotions without any judgement.
Cognitive Behavioral Therapy
A type of therapy that is goal oriented and problem focused. It helps you manage your situation by changing your thought process and behaviors. The goal of CBT is to help you see a challenging situation more clearly and solve it in a more effective way.
Trauma-Informed Therapy
Trauma-informed therapy is an approach that recognizes and responds to the impact of trauma on your mental, emotional, and physical well-being. The goal is to create a safe, supportive environment where you can process your trauma at your own pace, without fear of re-traumatization.
Breathwork
Breathwork is a form of therapy. Our 90 minutes breathwork session involves intentional and controlled breathing techniques designed to improve physical, emotional, and mental well-being. Breathwork can help reduce stress, anxiety, and depression, improve focus, and promote relaxation. breathwork is a tool for healing, self-awareness, and personal growth.
Nature-Based Therapy
Nature-based therapy, also known as ecotherapy, is a therapeutic approach that integrates the healing power of nature into mental health therapy. This form of therapy helps individuals reconnect with the natural world to improve emotional well-being, reduce stress, and enhance overall mental health.
